If you're not the type of person to visit a Health Club or see a Personal Trainer, Lean-for-Life is the perfect program for you.
Why do some people struggle their whole life to stay in shape, while others achieve the results that most of us only dream about? The answer is simple. Those that achieve and sustain significant results have a plan – an integrated, realistic plan that embraces a commitment to regular exercise, proper nutrition and self-motivation. With the right plan you'll be amazed at the results you can achieve, both in the short and long term.
The Lean-for-Life Program provides you with all the knowledge and tools to get you focused and RESULTS.
The Exercise at Home Pack contains the;
Purchase Lean-for-Life pack on-line
- Quick Start Action Plan
- 32 page Overview Booklet
- Do it your self Health & Fitness Assessment Guide
- Core Stability Guide
- Personalised Nutrition Guide and Eating Plans
- Strength Training Guide
- Cardio Fat Burning Workout Guide
- The book ‘How to get Fat and How not to'